Catrin Pugh
Speaker I Advocate I Model I Content Creator
Speaking
Honest, engaging talks on resilience, identity, and navigating life when things don't go to plan
Catrin delivers talks that are open, thought-provoking, and often unexpectedly light-hearted. Drawing on her lived experience, she speaks about resilience, adaptability, confidence, and navigating life with a visible difference and disability - in a way that feels real, relatable, and genuinely impactful
What it's like to hear Catrin speak
Catrin’s talks are shaped by real experiences - not just what happened, but everything that came after.
She shares her journey with honesty and humour, creating space for conversations that don’t always happen in everyday settings. Audiences are encouraged to reflect, question assumptions, and think differently about resilience, difference, and what it means to adapt.
Her style is open, warm, and grounded - she meets people where they are, bringing both depth and lightness into the room.
Whether speaking to a theatre, a classroom, or a boardroom, Catrin focuses on what people can take away and carry with them.
What Catrin speaks about
Every talk is shaped around the audience - but these are the themes Catrin returns to time and time again.
Resillience & Adaptability
What it really looks like to rebuild, adjust, and keep moving forward when things don’t go to plan.
Confidence & Identity
How we see ourselves, how that shapes the way we show up, and what it really takes to build lasting confidence.
Perspective & Mindset
Moving beyond surface-level positivity to explore what actually helps people adapt, grow, and move forward.
Owning your Story
The power of owning your story — and how that shapes confidence, connection, and the way we show up.