Catrin Pugh

Speaker I Advocate I Model I Content Creator

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Catrin Pugh

Speaker I Advocate I Model I
Content Creator

Catrin Pugh is an inspirational speaker and one of the only adults in the world to survive burns to 96% of her body following a catastrophic coach accident at 19.

Now living with a visible difference, visual impairment, and limb difference, she brings a powerful and deeply human perspective to conversations around resilience, identity, confidence, and adaptation.

Her talks are honest, engaging, and shaped in the room — connecting with audiences in a way that challenges perception, builds understanding, and leaves a lasting impact.

About Catrin

Speaking & Keynote Work

Catrin’s talks are rooted in lived experience — shaped by navigating the world with a visible difference, rebuilding confidence after life-altering events, and learning to adapt in environments not designed with difference in mind. Her storytelling is thoughtful, human, and grounded in real experience, inviting audiences into conversations about identity, resilience, confidence, and how we see ourselves and others — both personally and professionally.

Enquire About Speaking

Who Catrin Works With

Catrin works with a wide range of audiences — adapting her talks to the people in the room, the purpose of the event, and the conversations that matter most.

Organisations & Workplaces

Keynotes, conferences, leadership events, and team away days focused on culture, inclusion, confidence, and human connection at work.

EDUCATION & YOUNG PEOPLE

Schools, colleges, and universities — speaking with honesty and care about identity, difference, resilience, and self-belief.

Creative, Media & Brand Teams

Panels, launches, and storytelling spaces where visibility, representation, and authentic narrative matter.

Charities& Advocacy Spaces

Campaigns, awareness events, and community settings where lived experience helps shift understanding and challenge assumptions.

What Catrin's talk's explore

Catrin’s talks are shaped by lived experience and explore the following themes:

Identity, Visibility & Self-Perception

How we see ourselves, how others see us, and what happens when you no longer fit expectations — personally or professionally.

Confidence Beyond Appearance

Looking beyond surface-level confidence to explore self-worth, resilience, and what it really takes to feel comfortable being seen.

Resilience, Change & Adaptation

Honest reflections on navigating life-altering change, rebuilding confidence, and adapting in environments not designed with difference in mind.

Empathy, Inclusion & Human Connection

Challenging assumptions, deepening understanding, and creating more thoughtful, human conversations — at work and beyond.

Beyond the stage

Catrin works across speaking, live events, media, and campaigns — partnering with organisations, brands, and charities to share her story, challenge perceptions, and create meaningful conversations around confidence, identity, and visible difference.

Keynote Speaking

Live Events

Media & Broadcast

Brand Campaigns

Content Creation

Laser & scars ⚡️
Part 3: Healing timeline

Day 1–3
Red. Hot. Swollen.

Day 4–7
Skin starts to dry and flake.

Week 2+
Scars begin to soften and remodel.

Slow progress.
But meaningful progress.

Healing updates continuing 🔥➡️✨

#BurnsSurvivor #ScarHealing #CO2Laser #VisibleDifference #Scar

Healing on the move ✈️

I love travelling.

The views, the places, the feeling of exploring somewhere new.

But when you’re healing from wounds or living with scarring, there’s always a little more happening behind the scenes.

Dressing changes in hotel rooms.
Waterproof covers before showers.
Extra planning & packing that most people never see.

Healing doesn’t mean life has to stop.
But sometimes it just means travelling a little differently.

✨

Video Description;
Catrin smiles to the camera in three travel locations — the Austrian mountains, the steps of the Metropolitan Museum of Art in New York, and the Brooklyn Bridge. The video then cuts to moments behind the scenes: Catrin applying a dressing to a wound on her leg in a hotel room and preparing to shower using a waterproof Limbo cover to keep her dressings dry.

On-screen text appears throughout the video and reads:
“The part of travelling with wounds you don’t see…”
“I love travelling.”
“And I refuse to let injuries stop me.”
“But healing comes with me everywhere.”
“Dressing changes in hotel rooms.”
“Waterproof covers before every shower.”
“Healing doesn’t mean life has to stop.”

#BurnSurvivor
#ScarAwareness
#VisibleDifference
#DisabilityAdvocate
#ScarConfidence

Words matter 💫

The language we use shapes identity, perception and power.

The words chosen to describe us can feel affirming — or limiting. Empowering — or uncomfortable. And often, the difference is subtle.

There isn’t one “right” term. There’s personal preference. There’s lived experience. There’s context.

What matters most? Listening. Asking. Respecting how someone chooses to define themselves.

I’d love to know — what words do you prefer when people describe you? Share them in the comments 🤍

#BurnSurvivor #VisibleDifference #DisabilityAdvocacy #Identity #Scar

Video Description;
Video description:
Close-up of Catrin speaking to camera in a softly lit room. She’s wearing a brown top under denim overalls with a small microphone clipped on, and her burn scars are visible on her face and arms. The specific words she discusses appear briefly in bold on screen.

LFW A/W 2026 👀
•
Not over it.
What a pleasure it was to attend @chet__lo show, invited by @hairandcareproject @makingfashionaccessible along with other Blind & low vision guests.
•
Seeing accessibility being embraced by designers gives so much hope for the future for people with disabilities, and I hope to see more going forwards!
•
📸: John Armour, Madoka Takei, Alicia Canter
#BurnSurvivor #VisuallyImpaired #ChetLo #MakingFashionAccessible

Laser & scars ⚡️
Part 2: What does laser feel like?

Numb during the procedure.
Afterwards it feels like a very intense sunburn.

For me this means:
✔️ tight skin
✔️ heat and redness
✔️ swelling
✔️ more discomfort in thicker scars
✔️ the back of my knee being the spiciest area

Not glamorous.
Still functional rehab.

Healing in progress 🤍

#Scars #BurnsSurvivor #ScarManagement #VisibleDifference #LaserSurgery

Alt Text: Catrin speaking to camera holding a small microphone with on-screen text “What does laser feel like?” explaining the physical sensations after CO₂ laser treatment for scar management.

Fashion and visual impairment — let’s talk about it.

I’m often asked how someone with sight loss can experience something as visual as a runway show.
This is how.

At the @chet__lo show during London Fashion Week, I was able to explore the collection through touch before it began, use a swatch booklet as a physical reference during the runway, and listen to live audio description through @philips.sound headphones — all as part of the incredible access work led by @hairandcareproject and @makingfashionaccessible

As someone with central vision loss, detail is the part of fashion I usually miss — the textures, construction and storytelling within the garments.
This meant I didn’t just watch from a distance — I could connect with the work creatively and emotionally, in real time.

This is what happens when accessibility is designed from the start.
Fashion becomes something that can be felt, not just seen.

Thank you to the teams creating space for disabled people in fashion — more of this please 👏🏻

#AccessibleFashion #VisualImpairment #InclusiveFashion #FashionAccessibility #MakingFashionAccessible

Alt Text;
A woman with visible scarring sits speaking to camera about fashion and visual impairment, with on-screen text reading “Fashion x Visual Impairments.” Overlay clips show textured garments, her hands exploring fabrics during a touch tour, a swatch booklet, wearing headphones for audio description, and runway footage. She explains how touch, sound and physical references made the London Fashion Week show accessible with central vision loss.

Confidence isn’t linear 💫

Living with a visible difference means my confidence gets tested in ways people don’t always see.

I’m learning that strength isn’t about feeling good every day — it’s about coming back to myself when I don’t feel good.

Still showing up. Still growing. Still worthy. ❤️

If today feels hard, you’re not alone.
✨ What helps you reconnect with your confidence?

#VisibleDifference #Scars #BurnSurvivor #DisabilityAdvocate #Confidence

Alt text: A woman with visible burn scarring on her face, chest and arms sits indoors speaking directly to camera, wearing a brown top under denim overalls and a gold necklace. On-screen text reads “Confidence & Visible Difference.” The tone is calm and reflective.

🎂 I’ve never been a big birthday person.
I’ve had the milestone parties – 21 and 30 – but most years I keep it low-key.

Since 2013, every birthday has felt like a bonus year.
There was a time when we didn’t know if I’d see another one.

So now I spend them simply –
with people I love,
doing things that make me happy,
grateful to still be here.

One photo for every year I wasn’t promised.
Today I turn 32. 💛

#BonusYears #GratefulToBeHere #VisibleDifference #BurnSurvivor #AnotherYearAnotherChance

Laser & scars ⚡️
Part 1: What is laser?

CO₂ laser doesn’t remove scars.
It helps remodel tight scar tissue so it becomes more flexible and easier to move.

For me this means:
✔️ turning my neck
✔️ lifting my arm
✔️ walking more comfortably

Not cosmetic.
Functional rehab.

Healing updates coming next 🤍

#Scars #BurnsSurvivor #ScarManagement #VisibleDifference #LaserSurgery

Valentines ♥️
•
Rep: @zebedeetalent
📸: @rachelanthiasherlock
Hair & MUA: @bryanna_angel_mua
•
#BurnsSurvivor #Model #SkinConfidence #LoveYourscars #BodyConfidence Scars BodyPositive Portrait PortraitPhotography RachelSherlockPhotography RachelSherlock InclusionRevolution

Seeing as it’s almost Valentines Day ❤️

Dating is vulnerable for everyone.
Dating with a visible difference can feel terrifying.

Not because we’re unworthy —
but because we’re already used to being looked at before we’re known.

Choosing photos shouldn’t feel like a strategy,
but sometimes it does.
Do I show my scars?
Do I hide them?
Do I have to explain myself?

You don’t owe anyone your story to deserve love.

I’ve been lucky to find someone who saw me first —
but that doesn’t mean the fear wasn’t real.

If you’re dating in a visibly different body,
you’re not alone 💛

Video Description;
Catrin, a burn survivor with visible scarring on her face and arms, speaks directly to camera about dating and living with a visible difference. She is seated indoors in natural light, wearing denim dungarees with a small microphone clipped to the strap, looking openly and confidently at the viewer.

#VisibleDifference #ScarsAndDating #BodyImage #BurnSurvivor #DisabilityAndDating

Happy International Day of Persons with Disabilities 🦓🦽👀 🧏🏻‍♀️
•
📸: @rachelanthiasherlock
MUA: @bryanna_angel_mua

#InternationalDayOfPersonsWithDisabilities #DisabilityVisibility #VisibleDifference #BurnSurvivor #Scars

Choosing myself daily 💫
•
I’m learning that you don’t need a full routine or a huge reset to feel better.
Sometimes it’s just sunlight, a breath, a few minutes to reconnect with yourself.
Little choices add up — and choosing you is the best one 💓

Video Description;
Catrin sits by a window in a black bralette, doing her morning makeup routine. She applies concealer, blusher & mascara. Sunlight washes over her face and scars throughout, giving the video a warm, gentle glow

Paddington The Musical Press Night 🐻💙
•
There’s something really special about watching the people you love do what they’re brilliant at.
Last night my dad and I were invited to see Luke and his team create true stage magic at the world premiere of Paddington — and honestly, I left feeling so inspired.
The show was joyful, the party was buzzing, and my heart is very full ✨

I didn’t feel like I belonged in the picture…

Being asked to be a bridesmaid for one of my best friends was such an honour. I was so excited to celebrate her and be part of her big day.

But if I’m honest, something unexpected came up for me. I started worrying that me — my visible difference, my body — might ruin the photos or the vibe. I knew that wasn’t true… but the thoughts were loud anyway.

It wasn’t about being looked at. It was about being part of a moment that wasn’t mine, and feeling scared that I didn’t “fit” the picture of what a bridesmaid is “supposed” to look like.

That conflict was real: so much joy and pride… mixed with old insecurities I thought I’d left behind.

What I’m proud of is that I showed up anyway. I stood beside someone I love. I laughed, I celebrated, and I was part of something beautiful — just as I am.

And looking back, the only thing I added to those photos was love.

If you’ve ever felt like you might be the thing that “ruins” a moment — I promise, you won’t.

You deserve to take up space in joyful moments 💙

📸: @wearethechamberlins
💄: @amyrosemakeupartist
💇🏻‍♀️: @jutazorubiene

Every year I see scars, burns and limb difference turned into “scary.”

I know it’s not malicious — but when your reality becomes someone else’s costume, it hits differently.

Real people aren’t props. These marks aren’t horror — they’re healing.

We can still celebrate, be creative and have fun — just with a little more kindness this year 🎃

What are you dressing up as for Halloween? 👻

#ImNotACostume #VisibleDifference #DisabilityAwareness #BurnSurvivor #BodyPositivity #Halloween2025 #Scar

Alt Text: Catrin speaks to camera, dressed in black with her dog beside her. Two fun costume images appear to contrast with harmful onesCatrin discusses.

Some days I love my scars.
Some days it’s harder — and that’s okay.
Both are part of healing 🤎

What have your scars taught you?

#BurnSurvivor #Scars #ScarsTellStories #HonestHealing #BodyPositivity #HealingJourney #Resilience #Motivation

I feel like my life is shifting 🤎

I’m learning that growth doesn’t always mean starting over. Sometimes it’s just trusting the change and letting yourself evolve.

This next chapter feels different… slower, more intentional, more me. I hope to start sharing more, educating, advocating and motivating you all along the way.

Come along with me on this journey — wherever it leads 🤎

Oh, and the set i’m wearing is the comfiest @lovallofficial 1/4 zip and fleece lined flares that I was kindly gifted and I’m obsessed with. I’m sure they will make many appearances as we go!

#ResetNotRestart#Motivation #BodyPositivity #DisabilityAdvocate #BurnSurvivor #HonestHealing

national Burn Awareness Day!
Providing some tips on risks in the home, and Burns first aid!
#Burn #Burns #BurnSurvivor #BurnsFirstAid #BurnsScarring

A festival of love 💕
Celebrating Jimmy & Laura in true style – what a day! 🥂🎶

1 month of Bowie 🐶
•
Best decision @dukestout123 & I ever made to bring Bowie home, our lovely, stubborn, ball loving little BoBo! He’s such a gorgeous, adaptable dog who loves nothing more than chasing his squeaky toys, to be in bed by 10pm & lazy mornings. If you have the time to give to a dog, you will NOT regret the decision of having one!
•
Huge thank you to @petrehomeruk for supporting us with rehoming Bowie - highly recommend looking at Pet Rehomer UK or any other charity - it’s extra rewarding rehoming a dog in need of a loving new family! 💕

I’ve got #AFaceForRadio… photoshoots, fashion, beauty and everything else!

Being involved in a campaign celebrating visible difference is always a joy. The reason I got involved in modelling, disability activism and supporting @changingfaces is because I wanted to help make a tangible difference to people like me. Waking up covered n scaring 12 years ago, I struggled to feel confident or envisage a positive future because I never saw my visible difference represented anywhere; not on TV, in adverts or in magazines. And yet so many people live with a visible difference which is why we should be celebrating and championing this, so nobody feels alone or excluded from society. That’s why it felt so empowering to be a part of a campaign that celebrates my uniqueness and challenges standards.

1 in 5 people in the UK identify as having a visible difference. As a @changingfaces ambassador we are calling for brands up and down the country to sign the Changing Faces Pledge and make my visible difference more visible.

Search: Changing Faces Pledge

Beauty Isn’t Skin Deep ✨
•
Back with a gorgeous campaign celebrating visibility, uniqueness & strength! Created by @anthony.lexa in collaboration with @changingfacesuk with sustainable @teemillstore tees & hoodies!
•
Let’s embrace our scars, our skin, our stories. Being visible is an act of
strength, and it’s time we celebrate who we truly are! ✨
•
Want to buy this top or hoody and help supoort the campaign? Head to @anthony.lexa account and hit the link in the bio 💫

A weekend celebrating love 🧡
•
Congratulations Rebecca & James!

An incredible trip with @journee #AD 💫
•
Here are some of my highlights of an amazing adventure in Malta 🇲🇹 Sun, sea & scars out proud in a beautiful country without having to organise athing 💫
•
If you are considering a surprise trip, whether it’s solo, as a couple or with friends - do it! You won’t regret it 💫
•
#Journee
•
Video Description;
A montage of videos on holiday in Malta. Catrin, a brunette young woman is seen smiling, dancing, eating and drinking in a city and by the ocean!

A REMINDER AS THE SUN GOES DOWN 💫
•
Whilst the nights get longer, and the days get darker, here’s to remembering that your body deserves to shine!
•
Your body is powerful, strong and the vessel you experience life in. Look after it (I’m working on that myself) and celebrate it the best way you can.
•
This Summer marked my most confident yet whilst away in the sun! Your scars are with you for life, why not show the World what they can do? 💫
•
#BurnSurvivor #BodyPositivity #Scars

SURPRISE TRIP REVEAL WITH @journee 💫
•
Finally after booking, receiving clues, packing and gettingto the airport - we finally found out where we were going on an adventure! And was MALTA 🇲🇹
•
Who wants to see the highlights??
#Journee

PACK FOR MY SURPRISE TRIP WITH ME! 💫 AD
•
With my @journee trip around the corner, I have no idea where I’m going still! Luckily, Journee do all the hard work for you - creating a packing list & updating your weather without giving anything away! So I can get packing
•
Packing for a warm weather holiday with scars requires;
* Natural materials (like linen & cotton)
* Light colours (to stay cool in the sun
•
So excited to find out the surprise destination at the airport and explore a new place! 💫
•
#Journee

NATIONAL BURNS AWARENESS SAY 💫
•
Today is a day to discuss the prevention of burns scarring, such as avoiding simple household accidents like leaving hot drinks and kettles in reaching distance of children. But a lot of people still experience burns. This video is simply to highlight that a scar, particularly from a burn, lasts a lifetime. And requires a lot of work, care and adjustment. Sharing this hopes to help you understand why preventing burns in the first place is so important!
•
You do learn to live with scars and can become proud of them like I am. But we have to remember that it takes work, courage and commitment FOREVER! 💫
•
#BurnSurvivor #Burns #BeBurnsAware

💫 💫
•
TEAM CREDITS:

PHOTOGRAPHER:

Zuzu Valla @zuzu.valla

PHOTOGRAPHER ASSISTANT, LIGHTING, RETOUCHING: Pip Dusadeevijai @pip.director

STYLING ASSISTANT, POSING ASSISTANT: Marian Kwei @marian_kwei

MODELS:

Eleonora Bernardi Zizola @eleonorabernardizizola

Catrin Pugh @catrinpugh

Gloria Simon @gloriasimon2563

AGENCY: Zebedee @zebedeetalent

HAIR:

Christian Orlando @christianorlando97

Carla Cirujeda @carlacirujeda

Michaela Bodden @michaelabodden_

MUA:

Elda Kastrati @eldaaakastrati

Eliana Decamargo @elianadecamargo

Tamara Darago @tamaradarago_mua

Anna Lumsden @makeupbyanna_lumsden

Article and interview by: _beatrizcastelo_

Editor in chief: @sofia.slucas

#BurnSurvivor

I’m going on another trip with @journee 💫 AD
•
I loved my last adventure so much that i’m going on another surprise trip with @journee and I can’t wait. Journee take all the stress of planning a trip away - making finding new places to explore with activities all organised so easy. And the best thing - it’s all a surprise!!
•
You just fill in a questionnaire to fill in your trip preferences & receive a free Trip Proposal, laying out the main details of your adventure with a description of your destination and excursions, all without giving it away! You then just need to book and look forward to guessing along as you receive clues over the weeks and find out where you’re going at the airport! SO FUN!
•
So - come join me on the adventure! #Journee #Gifted
•
Video Description;
Catrin, a young woman with brunette hair sits on a pink sofa wearing a beige tank top and linen trousers. When talking about the questionnaire it shows a screen recording of filling in the questionnaire with images of scenic views and activities throughout.

The moments people don’t see..
•
Social media is a great place but also makes it challenging to not compare. We tend to share our happiest moments. But everyone has moments they’d prefer people not to see!
#BurnSurvivor #Scars #Confidence

Video Description;
Catrin, a young woman with brown hair is sat in a room in a purple t-shirt looking towards the floor as if in another World.
The text that appears reads “the moments people don’t see…” followed by “self doubt, sadness, grief, low confidence”

As a disabled person, what I need most is for someone to listen to what I need, not assume they already know. 🫱🏻‍🫲🏾💪🏻

Check out the link in my bio for more information about this campaign #AskDontAssume ❤️#AD

Image Description:
A black and white photograph of Catrin, a young woman with brunette hair, looking directly to camera wearing a black t-shirt with Orange writing saying “One of a Kind. Ask about me not my scars”.
Catrin is holding the t-shirt, showing off the caption with pride as her face looks out to the audience with a strong yet cheeky facial expression!

As a disabled person, what I need most is for someone to listen to what I need, not assume they already know. 🫱🏻‍🫲🏾💪🏻 Chatting to my friend Grace about the many times a simple question could’ve made a world of difference.

Check out the link in my bio for more information about this campaign #AskDontAssume ❤️#AD

A dream to shoot and featured in @vogueportugal - wahat an HONOUR!
•
Attempting the. @florencepugh sheer boob look… 💕
Thank you @eleonorabernardizizola @womanpowerfashioninclusion and the incredible team who created this!
TEAM CREDITS:

PHOTOGRAPHER:

Zuzu Valla @zuzu.valla

PHOTOGRAPHER ASSISTANT, LIGHTING, RETOUCHING: Pip Dusadeevijai @pip.director

STYLING ASSISTANT, POSING ASSISTANT: Marian Kwei @marian_kwei

MODELS:

Eleonora Bernardi Zizola @eleonorabernardizizola

Catrin Pugh @catrinpugh

Gloria Simon @gloriasimon2563

AGENCY: Zebedee @zebedeetalent

HAIR:

Christian Orlando @christianorlando97

Carla Cirujeda @carlacirujeda

Michaela Bodden @michaelabodden_

MUA:

Elda Kastrati @eldaaakastrati

Eliana Decamargo @elianadecamargo

Tamara Darago @tamaradarago_mua

Anna Lumsden @makeupbyanna_lumsden

Article and interview by: _beatrizcastelo_

Editor in chief: @sofia.slucas

Top tips for FATIGUE 💫
•
Fatigue is not just tiredness and fatigue can debilitate you. Whilst there are other things you can do like do small amounts of exercise and through your diet - these are the top tips for me!
•
What are your top tips?
•
#BurnSurvivor #Fatigue #Scars #LongTermCondition #Health

The hidden parts of disabilities can often be more challenging to overcome than the visible parts 💫
•
#BurnSurvivor #Burns #Disability #DisabilityAwareness

Confidence hack… 💫
•
Got you! We live in a World of life hacks and quick fixes. But changing your mindset takes work!
•
#BurnSurvivor #Scars #Confidence #SelfConfidence

My facial skincare routine 💫
•
Looking after your skin is vital with scarring. So here are my 3 simple steps!
•
1. Cleanser: @aveenoukire Calm + Restore Nourishing oat cleanser *giften by @sephorauk
2. @kiehlsuki ultra facial cream *gifted by @sephorauk
3. @garnieruk ambre solaire invisible serum super UV
•
#BurnSurvivor #Burns #Scars #Skincare

CELEBRATE YOUR BODY! 💫
•
Whether you are alone in your house or out in a bikini, your body deserves to be celebrated ALWAYS. Without it, we wouldn’t be here. Each scar, mark, curve & crease represents your life. So show it off!
•
#BurnSurvivor #Scars #BodyPositive

This Barbie is… a physiotherapist, a survivor, a speaker, a model, a campaigner…
•
Not fitting in one box can help you make a difference sometimes! 🩷
📸: @zakwalton
•
#BurnSurvivor #Burns #Scars

What is it to survive? 💫
•
Ii haven’t posted in a while, and I’m coming back but here are some thoughts I had today! You can do this!
•

#BurnSurvivor #Survivor #Trauma #Motivation

International Women’s Day 2023 💫
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I can’t let this day pass me by without a quick post to celebrate this day and this year’s theme #EmbraceEquity
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What is Equity and why is it different to Equality? Equity recognizes that each person has different circumstances, and allocates the exact resources and opportunities needed to reach an equal outcome.
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I got to be part of a wonderful campaign with @bluebella - join me by doing the Embrace Equity pose ☺️
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#BurnSurvivor #Scars #Scarring #InternationalWomensDay

SCAR CARE 💫
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I did a post on the 3 Ms of scar care months ago but if you are like me and would rather watch a quick video, here it is. Scar care is easy;
1. Moisturise to add in the moisture the scarring struggles to retain
2. Massage it to break down the thickening tissue and overproduction of collagen*
3. Movement everyday including stretching to avoid scars contracting/ tightening
*Do not massage keloid scarring - seek medical advice for treatment
•
#BurnSurvivor #Burns #Scarring #ScarCare #SkinCare

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@catrinpugh

Catrin delivered one of the most engaging and thought-provoking talks we’ve had. Her ability to connect with the audience and create a genuinely open, reflective space was exceptional. The impact of her talk stayed with our team long after the session.

Corporate Client

Work with Catrin

If you’re looking for a speaker, collaborator, campaign partner, or to explore working together — get in touch.

Get in Touch

Catrin Pugh

Speaking & Keynote Work

Who Catrin Works With

Organisations & Workplaces

Keynotes, conferences, leadership events, and team away days focused on culture, inclusion, confidence, and human connection at work.

EDUCATION & YOUNG PEOPLE

Schools, colleges, and universities — speaking with honesty and care about identity, difference, resilience, and self-belief.

Creative, Media & Brand Teams

Panels, launches, and storytelling spaces where visibility, representation, and authentic narrative matter.

Charities& Advocacy Spaces

Campaigns, awareness events, and community settings where lived experience helps shift understanding and challenge assumptions.

What Catrin's talk's explore

Beyond the stage

Content Creation

​

Catrin delivered one of the most engaging and thought-provoking talks we’ve had. Her ability to connect with the audience and create a genuinely open, reflective space was exceptional. The impact of her talk stayed with our team long after the session.

Work with Catrin