Catrin Pugh
Speaker I Advocate I Model I Content Creator
Catrin Pugh
Speaker I Advocate I Model I Content Creator
Catrin Pugh
Speaker I Advocate I Model I
Content Creator
Catrin Pugh is an inspirational speaker and one of the only adults in the world to survive burns to 96% of her body following a catastrophic coach accident at 19.
Now living with a visible difference, visual impairment, and limb difference, she shares her story with honesty, humour, and perspective — exploring resilience, confidence, identity, and what it really means to adapt when life changes in an instant.
Her talks are engaging, uplifting, and shaped in the room — helping audiences reflect, shift perspective, and walk away with a renewed sense of what they’re capable of, both personally and professionally.
Speaking & Keynote Work
Catrin delivers powerful, story-led talks that inspire resilience, confidence, and perspective — drawing on her experience surviving one of the most severe burn injuries in the world.
Her delivery is warm, engaging, and often humorous — connecting quickly with audiences and adapting in the moment.
Ideal for:
• Conferences & corporate events
• Leadership & team development
• Panels & moderated discussions
Alongside keynote speaking, Catrin works across media, brand campaigns, and content — bringing the same authenticity and impact to every space she steps into.
Who Catrin Works With
Catrin works across a range of industries and environments — from corporate organisations to campaigns, media, and education — adapting her approach to the people in the room and the purpose of the project.
Organisations & Workplaces
Keynotes, workshops, panels, and team sessions focused on resilience, confidence, communication, and navigating change in high-performance environments.
Creative, Media & Brand Teams
Campaigns, brand partnerships, media work, and storytelling projects — bringing authenticity, lived experience, and meaningful representation.
EDUCATION & YOUNG PEOPLE
Schools, colleges, and universities — delivering engaging, relatable sessions that build confidence, resilience, identity, and self-belief.
Charities& Advocacy Spaces
Campaigns, awareness events, and community work focused on impact, representation, and shifting perceptions around visible difference and disability.
What Your Audience Will Leave With
Catrin’s work combines powerful storytelling with practical perspective — leaving audiences with insights they can apply immediately.
Rebuilding Confidence & Self-Perception
Practical ways to rebuild confidence when circumstances change — and how to separate self-worth from appearance, performance, or external validation.
Confidence Beyond Appearance
A shift in how confidence is understood — helping people feel more comfortable being seen, showing up fully, and letting go of fear around judgement.
Navigating Change & Building Resillience
A powerful, real-world perspective on navigating change when things don’t go to plan — building resilience, adaptability, and the ability to move forward under pressure.
Empathy, Inclusion & Human Connection
A deeper understanding of people and perspective — encouraging stronger connection, better communication, and more open, human workplaces and environments
Work Beyond the stage
Catrin works with brands, media, and organisations to deliver impactful campaigns, powerful storytelling, and authentic representation — bringing lived experience, credibility, and a human perspective to every collaboration.
Featured on BBC and ITV, and in publications including Vogue, Harper’s Bazaar, and The Telegraph — as well as working with brands such as Avon.
Content Creation
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